Take flossing for example. I have been told to floss every 6 months for the last 25 years of my life. So in honor of year 26, I have decided to listen. I decided that this year I would try to floss everyday. And like all lofty goals- this one flopped.
So, I decided to try for a month. They say that it only takes 21 days to form a habit. (Although apparently "they" is wrong) I even added it to my planner, along with my other goal for the month, meditating. This resulted in the obvious portmanteau for all of your health needs: flossitate.
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| Flossitate. |
I made a (secret of course) inspiration board on pinterest with inspirational photos for a great flosser.
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| See comic source here |
*These are the opinions of this author and do not reflect the opinions of dentists, dental hygienists, or anyone with actual knowledge of this field.
Edit: For really strong advice on picking goals that matter I recommend reading this.



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