Tuesday, July 14, 2015

NeVeS

It is ok to try things. However, trying is not worth a mention if you do not persevere at it. Cue my new favorite gadget: The Passion Planner. It gives you wings! No, not that. It gives you passion! Things I have tried since getting a Passion Planner: Flossing, Meditating, Running a 5K, Coding, etc.

The Passion Planner is a Planner, with add ons. It has space for doodling. It has space for writing what you are grateful for each week. It has a to-do list and a separate work to-do list. However, most importantly it has a goal brainstormer with monthly check-ins. The Passion Planner is organized to help you reach the goals you actually care about. It was created and funded by a kickstarter because people want help with this. But does it work?

The Passion Planner works so incredibly well! I enjoy creating a new color scheme each week as I take the time to fill in my goals and regularly scheduled programming. One friend bought the planner concurrently and raves about it, and another one bought one based on my recommendation.

Personally, I created this blog because it was one of my goals. I had reminders written in the planner to update my posts, and now my blog has updates. I've had reminders to floss, and now my teeth endure strings of pain. I had reminders to practice running and I actually ran during my last 5K (which anyone who has run/walked/pushed a stroller during a 5K can tell you is not mandatory.) I wanted to write letters to people and receive letters. I've done so so frequently that I've even gotten some back!
You are a Flamingo in a flock of boring ass penguins. Thanks Jackie :)







I even use it for craft projects. When Erin demanded that I recycle my magazines if I want to get new ones I put a collage of my favorite images into the planner.

How do I like mine? At this risk of alliterating, I would say that the Passion Planner is my prized possession.

Saturday, July 11, 2015

xIs

I have officially completed 2 "21 day meditation challenges," 1 "Global Meditation for Compassion," and months of independent meditation. I can now officially say that I have tried meditating.

I can also say that I love it. My heart feels active and uneasy when I look at facebook, or my email, in the morning. When I meditate it slows and levels it's pacing.

At first meditating was downright hard. Apparently, I am no longer used to sitting for 20 minutes straight without being in a chair. I couldn't remember mantras in sanskrit (a language that I and most other people in the 21st century don't speak). I would receive my thoughts, and then rather than stare at them in an out of body manner  and let them go- I would follow them in an out of body manner like Alice and the white rabbit. The time felt long, and as if it weren't elapsing at all. The music felt loud and domineering. Nothing about my experience involved an ease or release.

       
Meditation is a practice, however. So I practiced. I did the meditation experiences, and used the time to concurrently develop better sitting posture. I forgave myself when I would forget a mantra, and would continue with the classic fallback, "om." I brought art into the experience of watching my thoughts without engaging them. When they would come I would imagine them as watercolor bands drifting into a white box just ahead of my vision.

I began to really enjoy my meditation time and look forward to it. The negative space created by an absence of thought produced more ideas. Doing nothing produced a me that was more likely to try new things. I even created this blog. If you're considering meditating this author says, "om."

             

Wednesday, July 1, 2015

evIF

A goal of a true Renaissance woman is to try new things. However, for many things you have to try for longer than one day in order to claim that you have really "tried them" in a way that implies effort.

Take flossing for example. I have been told to floss every 6 months for the last 25 years of my life. So in honor of year 26, I have decided to listen. I decided that this year I would try to floss everyday. And like all lofty goals- this one flopped. 

So, I decided to try for a month. They say that it only takes 21 days to form a habit. (Although apparently "they" is wrong) I even added it to my planner, along with my other goal for the month, meditating. This resulted in the obvious portmanteau for all of your health needs: flossitate. 

Flossitate. 
I piggybacked my habit onto brushing my teeth as was suggested in this article, and decided that I would politely ignore the good advice in this article and this article.

I made a (secret of course) inspiration board on pinterest with inspirational photos for a great flosser. 











See comic source here
Yet I'm still only flossing 80% of the time. The verdict? Though your dental hygienist strongly recommends it, I do not. Flossing is painful, and results in bleeding even when you are past the time period where that should have subsided. It breaks and snaps back at you and can cause frequent wincing reactions. It requires daily effort and I do not condone it.*

*These are the opinions of this author and do not reflect the opinions of dentists, dental hygienists, or anyone with actual knowledge of this field. 

Edit: For really strong advice on picking goals that matter I recommend reading this.