Monday, July 18, 2016

evlEwt

 Mow, mow, mowin' the lawn. No longer is this just a favorite dance move of mine, but also a favorite pastime. I love the feel of the fresh cut grass. I love being out, and feeling the sun on my skin. I love getting exercise without touching equipment that other people have recently touched.

This has become primarily my chore, because I want it to be. We have a 1930s, rotary-blade lawnmower that is completely people-powered. It does not smell like gasoline, is excellent for the environment, and it makes a purring sound as it cuts. Plus- I own very little land, so it doesn't take very long!

People have reacted very interestingly to my mowing the lawn. Most people see the lever contraption and say things like, "what a good workout!" While it is a good workout, pushing a newfangled lawnmower would be a better one. This is due to the fact that the new ones are far heavier!

Two of my neighbors were excited that we were using the rotary-style because they too had used them for upwards of 30 years. That's because these things are good quality! As former rotary-oweners themselves, I will take any advice that these men have to offer. After all they have mowed old-school before.

The confederate-down-the-street, who fixes lawn mowers, even gave us a kudos for trying out the manual machine. However, he did also offer me a discount on a new one if I ever changed my mind.

Then there's Mr. Mansplain. Mr. Mansplain wants me to stop mowing to listen to him tell me how much harder my mower's going to be than a modern day lawn-mower. I don't know what makes him knowledgeable about this. Owning a modern lawnmower? Being a man?

The fact is, he's wrong. I mow my lawn with the speed of a pouncing mantis shrimp. It's not difficult at all, and I love it.
 
via GIPHY

Sunday, March 27, 2016

NEvEle

Recently, I succeeded at something that many before me have already attempted. I lost weight! This is not an easy task for anyone, but I was determined.

First, I did my research. I needed a diet plan that wouldn't annoy me too much, and would be easy to remember. This is not an easy task. Elimination diets and calorie counting both leave a sour taste in my mouth. If my diet was going to require too much focus, then it wasn't going to work. Period.


via GIPHY

In the end I turned to Michael Pollan. Michael Pollan isn't a nutritionist or physical trainer, but rather a food anthropologist. He knows more about food, food history, and culinary traditions than most of us. Through his studies, he has made a set of simple recommendations that manages to anger both vegetarians and meat eaters. These recommendations are straightforward and based on his research of how people around the world eat and have eaten through the centuries. Boiled down he is promoting a diet of food that is naturally found in the environment, rather than artificial concoctions. However here is his full recommendation:

"Eat food, not too much, mostly plants."

Now that's a diet that I can remember and follow! Next in my research was the advice that surrounds hacking the process. I know that there is no easy panacea for weight loss, but I am happy to take every shortcut that I can get. The best shortcuts and aids that I could find came from this article appropriately titled "40 no-dieting tips to lose weight." Here is a list of my favorite tips from the list that I regularly use. 

1. food journaling (yes, everyday)
2. getting an online weight loss buddy (I have 33 of them at the free forum I joined!)
3. get a mantra (mine is "I am hungry for water)
4. sniff a banana when you're hungry (I sniff cinnamon sticks)
5. throw your fat clothes away for good (this occurred during my decluttering)
6. make one social outing this week an active one (Aerial yoga, hikes, paddle boarding)
7. eat 90% of your meals at home
8. If you're going to indulge choose fat releasing foods (Dark chocolate for the win!)
9. try hot sauce, or cajun seasoning
10. eat fruit instead of fruit juice
11. drop your milk type- my mom has had me hooked on skim for awhile now
12. snack on a small handful of nuts 
13. get most of your calories before noon
14. close the kitchen for 12 hours
15. put less food out and you'll take less in

Last but not least, I followed the cardinal weight loss advice: Move more and drink more water. I started drinking 8 oz of water as soon as I wake up to perk me up and start me off on the right foot. Then I counted my water intake for the rest of the day. I found that while full on water it's harder to be hungry for food. 64 oz a day is a lot! I felt full! Hence the inspiration for my mantra, "I'm hungry for water." 


I also got my butt moving. I created a plan that would be too fun for me to fail. This meant two days of Zumba a week, playing dance games at home and running on the other days. Running is the most boring of the three, for me. However, I had a plan. I would listen to audiobooks ONLY when on the treadmill. That way I wouldn't be bored while I was doing it, and I'd be encouraged to keep going to hear the next parts of the story. 


It's quite a large plan, but I wanted to cover my bases. I wanted to succeed. You see, I didn't only attempt this goal to fit into my gorgeous structural Jessica Simpson dress. Losing weight also happens to be a strategy for managing Psuedotumor Cerebrii. Psuedotumor Cerebrii is a mostly innocuous condition that I have, that if untreated can lead to vision loss. I had no choice, I had to lose weight. So, I did. 


Monday, January 25, 2016

EnIn

Let the bell sound for ROUND TWO. DING DING DING!

I have officially decluttered my apartment for the second year in a row. I have now relentlessly purged and ordered. Hallways can be traversed once more, and knick knacks have homes. My apartment finally seems like it can breath.

The impetus for decluttering was The Life-Changing Magic of Tidying Up, by Marie Kondo. I was determined to follow her regimen strictly this year, downsizing my giant katamari-ball of stuff. If done right, Kondo promises, I will love everything in my space, ideas will come more freely, and I may even detox and lose weight. Who knew such great perks could come from throwing away excess q-tips!

Determined to declutter dogmatically, I reread Kondo's manual and referred to it as I went. "I have just finished decluttering papers. Now I must declutter komono (miscellany). I just need to beware of mementos. Mementos must be saved for last. Mementos are the downfall."


Kondo has a specific order for how one must declutter in order to emotionally tackle it. She doesn't expressly say that this is why - but this is why. Since her methodology is based on "joy sparks" in the heart, she pushes you build up some stamina and kindling before letting you tackle the dreaded mementos. Even though you may love your sister, and you love the kindness with which she bought you the green "unusual words" book, you want it gone. It carries with it a happy memory that you are thankful for, but you still want it gone. This is ok! Strictly following Kondo's rules, I thanked the book for happy memories, and shipped it to Goodwill.

In order to sense the heart's "joy sparks," Kondo demands a sensory experience. You have to fondle each item and determine if you are madly in love with it or not. In order to fully have a one on one moment with each item, you own, you should first gather all items of that type into a pile on your bed before handling each one. During this process I learned that I love lace, the color blue, patterned clothing, and black accessories. I also learned that my love of stationary runs deeper than I knew. I've been collecting postcards from everywhere I've gone since my elementary school field trips (Yea Luray Caverns!)


Discarding in this holistic way did not strike me as strange and/or revolutionary. I have always cleaned by sorting this way. However, I have not always organized in the Konmari method. For the first time, my socks do not sit in balls. My pants are stacked vertically instead of horizontally, and my books, playbills, and empty journals all live in one place.

If you'd like to declutter using the Konmari method you can follow these steps:

 1. Read The Life-Chaning Magic of Tidying Up. It's a short book. It won't take you long.

 2. Do Marie Kondo's thought exercise. Ask yourself, "What is the lifestyle that I want?" Then, ask "why" at least 3-4 times.

Here's mine: I want a creative lifestyle, with lots of color, comfort, and room to move and dance. Why? Because movement and creation make me happy. Why? Because then I've either created something beautiful on paper, or with my body. Why? Because unlike my childhood self- I want to SHARE my beauty and creations with the world. I want to be a beautiful presence in the world. Why? I mean THE WORLD. I want to travel and be able to easily do so. I'd rather experiences over material possessions. 

3. Put everything of one type in a pile and discard everything that doesn't spark joy.

4. Reorganize neatly what remains.

Did I lose weight using the Konmari method? Hell, no! However, I did end up reorganizing every room in the house for better flow. I can now have company over. I've rediscovered my fossils and put them on display. My hammock has been freed from it's proximity to the litter box, and I have enough space to hula hoop. It works for me.

Sunday, August 9, 2015

tHGie

It has taken me a long time to write about one thing that I tried because thinking about it stirs up a lot of strong feelings for me. I need to talk about it, however. I tried to teach. I taught in one charter school and one public school. I succeed at times, and didn't at others and briefly chronicled my findings in a different blog.

I loved many parts of teaching. I loved when students made personal connections to what they were learning. I loved that both my students and I were eager to go to after school tutoring. I loved watching students gain confidence in themselves. I loved planning  silly engaging activities. I loved determining what would be a good extension for my early finishers. (I picked coding) I loved recommending books and getting book reviews back. I loved playing around the world when we were lined up well and had a moment to spare. I really did love a lot of different things about teaching.

I'm a hard worker and I wanted to push myself every minute for those kids. I didn't have a work/life balance at all, and I went to bed exhausted every night. I came in every weekend to better the learning environment in some way. I practically stopped drinking water so that I wouldn't have to go the bathroom during the day.

Emotionally I carried my students' struggles as if they were my own. How can I better assist in their learning? How do I make sure that they are eating? If I wasn't emotionally taxed enough the administrators at my schools set up meetings with data analysis of standardized tests to function as a new stressor. Walk throughs would be conducted frequently without any useful discussion following. And me- I carried that with me too.

I gave up everything when I tried teaching, and I crashed with a the speed and force of a rocket. I wasn't the first and I won't be the last. Teachers are amazing people. The ones that persevere and continue teaching do so in spite of low wages, superhuman expectations, and communal disrespect. It wasn't for me, and in the era of ineffectual country mandated high stakes testing I think many others will turn away from it. Kudos to those who don't.


Tuesday, July 14, 2015

NeVeS

It is ok to try things. However, trying is not worth a mention if you do not persevere at it. Cue my new favorite gadget: The Passion Planner. It gives you wings! No, not that. It gives you passion! Things I have tried since getting a Passion Planner: Flossing, Meditating, Running a 5K, Coding, etc.

The Passion Planner is a Planner, with add ons. It has space for doodling. It has space for writing what you are grateful for each week. It has a to-do list and a separate work to-do list. However, most importantly it has a goal brainstormer with monthly check-ins. The Passion Planner is organized to help you reach the goals you actually care about. It was created and funded by a kickstarter because people want help with this. But does it work?

The Passion Planner works so incredibly well! I enjoy creating a new color scheme each week as I take the time to fill in my goals and regularly scheduled programming. One friend bought the planner concurrently and raves about it, and another one bought one based on my recommendation.

Personally, I created this blog because it was one of my goals. I had reminders written in the planner to update my posts, and now my blog has updates. I've had reminders to floss, and now my teeth endure strings of pain. I had reminders to practice running and I actually ran during my last 5K (which anyone who has run/walked/pushed a stroller during a 5K can tell you is not mandatory.) I wanted to write letters to people and receive letters. I've done so so frequently that I've even gotten some back!
You are a Flamingo in a flock of boring ass penguins. Thanks Jackie :)







I even use it for craft projects. When Erin demanded that I recycle my magazines if I want to get new ones I put a collage of my favorite images into the planner.

How do I like mine? At this risk of alliterating, I would say that the Passion Planner is my prized possession.

Saturday, July 11, 2015

xIs

I have officially completed 2 "21 day meditation challenges," 1 "Global Meditation for Compassion," and months of independent meditation. I can now officially say that I have tried meditating.

I can also say that I love it. My heart feels active and uneasy when I look at facebook, or my email, in the morning. When I meditate it slows and levels it's pacing.

At first meditating was downright hard. Apparently, I am no longer used to sitting for 20 minutes straight without being in a chair. I couldn't remember mantras in sanskrit (a language that I and most other people in the 21st century don't speak). I would receive my thoughts, and then rather than stare at them in an out of body manner  and let them go- I would follow them in an out of body manner like Alice and the white rabbit. The time felt long, and as if it weren't elapsing at all. The music felt loud and domineering. Nothing about my experience involved an ease or release.

       
Meditation is a practice, however. So I practiced. I did the meditation experiences, and used the time to concurrently develop better sitting posture. I forgave myself when I would forget a mantra, and would continue with the classic fallback, "om." I brought art into the experience of watching my thoughts without engaging them. When they would come I would imagine them as watercolor bands drifting into a white box just ahead of my vision.

I began to really enjoy my meditation time and look forward to it. The negative space created by an absence of thought produced more ideas. Doing nothing produced a me that was more likely to try new things. I even created this blog. If you're considering meditating this author says, "om."

             

Wednesday, July 1, 2015

evIF

A goal of a true Renaissance woman is to try new things. However, for many things you have to try for longer than one day in order to claim that you have really "tried them" in a way that implies effort.

Take flossing for example. I have been told to floss every 6 months for the last 25 years of my life. So in honor of year 26, I have decided to listen. I decided that this year I would try to floss everyday. And like all lofty goals- this one flopped. 

So, I decided to try for a month. They say that it only takes 21 days to form a habit. (Although apparently "they" is wrong) I even added it to my planner, along with my other goal for the month, meditating. This resulted in the obvious portmanteau for all of your health needs: flossitate. 

Flossitate. 
I piggybacked my habit onto brushing my teeth as was suggested in this article, and decided that I would politely ignore the good advice in this article and this article.

I made a (secret of course) inspiration board on pinterest with inspirational photos for a great flosser. 











See comic source here
Yet I'm still only flossing 80% of the time. The verdict? Though your dental hygienist strongly recommends it, I do not. Flossing is painful, and results in bleeding even when you are past the time period where that should have subsided. It breaks and snaps back at you and can cause frequent wincing reactions. It requires daily effort and I do not condone it.*

*These are the opinions of this author and do not reflect the opinions of dentists, dental hygienists, or anyone with actual knowledge of this field. 

Edit: For really strong advice on picking goals that matter I recommend reading this.